Experts have recommended several prophylactic measures we can take to ward-off this virus such as handwashing, social distancing, refrain from handshaking, covering sneezing and coughing, etc.

If your days are filled with emotional perpetrators such as stress or anxiety, depression or low self-esteem, worry or other such suffering, then blame your thoughts. It’s never the situation we are in nor can we blame others for our state of mind.