July 18, 2018

Meditation Tree

There is change...and then there is change!

Aah… how the complexities of the English language and the complexities of human life intertwine! It is so much easier to use coins to create change than allowing our thoughts to create change.

Meditation Tree

January 16, 2020

Did you know there’s a Medicine Cabinet in your Head?

Meditation Tree

January 16, 2020

Did you know there’s a Medicine Cabinet in your Head?

This is flu and cold season. Lately I have observed how individuals respond when they are asked how they are feeling.

“Meditation and Mindfulness teaches us to know oneself as one is.”